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	<title>Metaco&#039;s Coaching Conversations &#187; emotions</title>
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	<link>http://metaco.co.za/blog</link>
	<description>Neuro-Semantic and Leadership thoughts, articles and musings</description>
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		<title>The Beauty of being Vulnerable</title>
		<link>http://metaco.co.za/blog/2011/11/the-beauty-of-being-vulnerable-2/</link>
		<comments>http://metaco.co.za/blog/2011/11/the-beauty-of-being-vulnerable-2/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 12:06:34 +0000</pubDate>
		<dc:creator>Danny Tuckwood</dc:creator>
				<category><![CDATA[MetaCo Articles]]></category>
		<category><![CDATA[behaviours]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[vulnerability]]></category>

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		<description><![CDATA[There is beauty in vulnerability and value in exploring so-called weaknesses. By exploring our ‘dark’ side, we can turn our fears and vulnerabilities into strengths <a href="http://metaco.co.za/blog/2011/11/the-beauty-of-being-vulnerable-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Being Non-defensive</title>
		<link>http://metaco.co.za/blog/2011/03/being-non-defensive/</link>
		<comments>http://metaco.co.za/blog/2011/03/being-non-defensive/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 09:55:34 +0000</pubDate>
		<dc:creator>Danny Tuckwood</dc:creator>
				<category><![CDATA[Coaching Conversations]]></category>
		<category><![CDATA[defensive responses]]></category>
		<category><![CDATA[defensiveness]]></category>
		<category><![CDATA[emotions]]></category>

		<guid isPermaLink="false">http://metaco.co.za/blog/?p=234</guid>
		<description><![CDATA[We have all been defensive at some time. Yet the truth is that when you are defensive, you are creating the state of defensiveness through how you are constructing your world, how you are making meaning of things. In creating that meaning, ‘as if someone is attacking you’ it’s no wonder you feel defensive and react in a defensive way to defend yourself! <a href="http://metaco.co.za/blog/2011/03/being-non-defensive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Emotions &amp; Neuro-Semantics Part 4</title>
		<link>http://metaco.co.za/blog/2011/02/emotions-neuro-semantics-part-4/</link>
		<comments>http://metaco.co.za/blog/2011/02/emotions-neuro-semantics-part-4/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 08:00:30 +0000</pubDate>
		<dc:creator>Danny Tuckwood</dc:creator>
				<category><![CDATA[Coaching Conversations]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anticipation]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[disgust]]></category>
		<category><![CDATA[emotional mastery]]></category>
		<category><![CDATA[emotional states]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[first experience]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[meta states]]></category>
		<category><![CDATA[negative emotion]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[sorrow]]></category>
		<category><![CDATA[stimulus]]></category>

		<guid isPermaLink="false">http://metaco.co.za/blog/?p=218</guid>
		<description><![CDATA[The Neuro-Semantic Meta-States Model offers some very powerful processes for detecting your emotions and managing those emotions from a higher level. Your emotional mastery and intelligence requires awareness, monitoring, managing, meta-stating, and then using them effectively. <a href="http://metaco.co.za/blog/2011/02/emotions-neuro-semantics-part-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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